EFT is a form of acupressure. Much like acupuncture, but without the use of needles or a practitioner (once you’ve mastered the techniques), energy meridians are accessed while a specific problem is considered and positive affirmations are voiced. EFT Tapping can be used to move kinetic energy and to physical and emotional ailments.
Some common uses of EFT include:
- Remove Negative Emotions
- Reduce Food Cravings
- Reduce or Eliminate Pain
- Implement Positive Goals
Gary Craig is the founder of EFT. You can check out his free instructional website by clicking on the button below.